A mom's lifestyle blog about food, products, and travel adventures with the family around the Metro and beyond!
 |
Operating a business in this tough time can be a hassle in itself. However, there are many solutions to apprehend this and most are effective. The right thing to do is use the best software solution because most people have travelled back to their hometowns and offices are closed due to the COVID-19 regulations.
As Work-From-Home (WFH) becomes the new normal, the realities of performing work and home functions simultaneously may feel like a never-ending cycle. While everyone is trying their best to get a knack on winning in this situation, managing this new lifestyle stressor is not easy for all women, and coping might even be more difficult for working moms.
2020 has revealed a lot of things that most people haven’t given much attention to before. It’s crazy how from one year you never knew you’ve been embarrassing yourself in front of people by just scratching your scalp repeatedly because of scalp itch and dandruff. Now, we have a name for this – itch-uations. How does it feel to finally be in terms with the fact that you’ve been having itch-uations even before it was a thing? Embarrassing, right?
Productive people have one thing in common, they ward off feelings of constant exhaustion and drowsiness thinking these are just the result of their hectic lifestyles. They carry on with day-to-day activities even when they experience the inability to focus and perform and not realizing that this might be a symptom of Iron Deficiency Anemia. I am personally guilty of this simply because I need quotas to finish and deadlines to meet.
Iron deficiency anemia happens when your blood has lower amount of red blood cells or hemoglobin than normal.1 This can cause you to feel weak, tired, dizzy, look pale, and experience headaches. People with chronic medical conditions, women in the reproductive age group and those who experience heavy menstrual bleeding are most vulnerable in having anemia. While those who are not able to maintain a healthy lifestyle are also at risk.
The people who have higher risk to have iron deficiency anemia are women in the reproductive age group and those who experience heavy menstrual bleeding; athletes in endurance sports and high-altitude training that require the body with more red blood cells; and those with pre-existing chronic diseases. 2
A change in diet and nutrition comes as the first step. This can include choosing food with high iron content like poultry, meat, and seafood. Eating food rich in Vitamin C like fruits and dark green leafy vegetables can help enhance iron absorption.
For people with erratic schedules, managing a diet can pose as a challenge. Taking Multivitamins+Minerals (Sangobion IRON+) can help keep iron deficiency anemia away as it helps the body get the nutrients and minerals it needs.
Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increase red blood cell levels in the body.3 It has ferrous gluconate, a type of iron salt which has better absorption in the body, Folic acid, and vitamin B12, which are vital for production of red blood cells. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.
Micronutrients have an important role in regulating immune function, metabolism, and enzymes. Iron is an essential micronutrient that is needed by the enzymes to help maintain body immunity which can help protect the body against infection.
There are certain enzymes in white blood cells that are affected by the iron levels in the body. So, when Iron is deficient, the levels of enzymes in white blood cells are also reduced, and this can affect the body’s ability to fight off infections.
When you live an action-packed lifestyle, even when you’re just working from home but juggling multiple responsibilities, do not ignore the constant feeling of exhaustion. Fulfilling your daily intake of Iron can help support your body as you go through your daily activities.
Maintaining a healthy and nutritious diet, practicing various exercises, and taking Multivitamins+Minerals (Sangobion IRON+) which acts as an iron supplement, can help manage symptoms or prevent Iron Deficiency Anemia.4
If symptoms persist, consult your doctor.
