All About Shapewear

I believe despite the COVID-19 pandemic, women still need shape wears especially those who gave birth or simply those who want to enhance the shape of their body’s natural curves. I remember Bridget Jones’ shapewear from the movie, Bridget Jones’ Diary whenever shape wear was the topic of the conversation. Though shape wear is not new to me because my mom also uses it, I’m now just starting to appreciate its benefits to my body since I’m nearing my 40s.

4 Quick and Easy Exercises You Can Do In A Small Space

There’s no house too small to get your daily dose of exercise! You can even do simple exercises right in your own computer chair. Even a tiny nook in your kitchen or a small corner in your bedroom can be converted into your home gym. If you really want to start your fitness journey this 2021, there’s always a way to do it no matter how limited the space in your home!

Easy Exercises in a small space


Skip the gym membership and do your routines at home! Check out this list of quick and easy workouts you can do in a small space.

Room and Butler: Professional Skin Clinic for the Modern Man

Skin and body health goes hand in hand. How so? For one, skin is the body’s first layer of defense. It is also the biggest organ of a human. Ultimately, skin is the first to give us clues on the status of our body’s overall health. For example, we get a skin rash when we ate something that does not mix well with our stomach or our immune system. Convinced yet? In many ways than one, our skin is our body’s protection. According to NIH Dermatologist Dr. Heidi Kong, skin provides a barrier for our body against bacteria and different other environmental hazards which can be dangerous for human health.