Taking food supplements or vitamins has been a part of my son's daily diet especially because he's a picky eater. I was always worried that he might not get the daily nutrition he needs so I make sure he drinks his vitamins every day.But take note that I don't just let him try any vitamins. I actually read their labels and prices, compare it with other brands, and then decide. Sometimes I take advantage of the free samples of vitamins I get from events so that I could let my son try it and then observe for any side-effects.
