Have you ever thought of putting tints to your windows? Thanks to quarantine period, I had a lot of time to think and reflect on how to improve our bedroom. Our bedroom is situated at the side of the house where the sun sets daily so it's really hot during the afternoons. Even if our air conditioning is on, the heat of the sun's rays still goes through the windows even with blinds or curtains. Since my husband works in the same bedroom and my children will be having their distance learning inside their rooms, I thought of a way to somehow block or lessen the sunlight without actually blocking the beautiful view of the trees outside and that is by putting window tints.
Home Improvement : How To Tint Your Windows
Have you ever thought of putting tints to your windows? Thanks to quarantine period, I had a lot of time to think and reflect on how to improve our bedroom. Our bedroom is situated at the side of the house where the sun sets daily so it's really hot during the afternoons. Even if our air conditioning is on, the heat of the sun's rays still goes through the windows even with blinds or curtains. Since my husband works in the same bedroom and my children will be having their distance learning inside their rooms, I thought of a way to somehow block or lessen the sunlight without actually blocking the beautiful view of the trees outside and that is by putting window tints.
Bio-Fit Plus: The Complete Multivitamins
Vitamins are essential nowadays especially now that there's a pandemic. We have to strengthen our immune system by eating nutritious foods, exercise, and good amount of sunlight. But because of the pandemic, my kids cannot get outside and since both of my kids are picky eaters, they lack the vitamins they need from what they eat so they really need food supplements to "supplement" them with their nutrition requirements.
My kids used to take two vitamins separate vitamin syrups; one for ascorbic acid and zinc, and the other is for vitamin B, iron, and other vitamin essentials. It's actually a bit expensive buying separate bottles. But thanks to Bio-Fit Plus food supplement syrup, I don't need to buy separate bottles of vitamins anymore because Bio-Fit Plus is already complete with Vitamins A, C, B Vitamins, D, E, Lysine, Taurine, and Chlorella among others. Just one teaspoon of this baby and my kid is good to go. Cold Season
True Story: My two kids suffered from colds last week. There are no recommended cure for colds, but rest and lots of fluids. But our pediatrician said to continue their vitamins even when they're sick so I was lucky because the time we got our Bio-Fit vitamins was their first day of having a cold. I simply followed the one-teaspoon-per-day instruction for my kids.
I'm not sure if it's because of the vitamins or not, but even if they had colds, they never skipped a meal. Normally when they have colds, even me, they usually skip meals because they don't have the appetite, so I'm quite thankful that they still ate their food on time. I guess that's why on the 3rd day, I noticed significant improvement to their health; their noses weren't clogged anymore and their colds didn't turn into coughs. I'm not saying the vitamins did it because I have no direct proof that it did, but I'm just glad they didn't have coughs from their colds.
When is Best Time To Take Vitamins
While I was doing some window shopping inside Mercury Drug, a saleslady was there promoting some vitamins. I forgot what vitamins that was, but I remembered one thing that she said to me. She said that vitamins are more effective when kids drink them before they sleep. I was quite confused because usually in commercials or TV shows, we see kids drinking vitamins after eating their breakfast or lunch. So I did a little research to confirm this.
From an article in Washington Post, according to Jeffrey Blumberg, a professor of nutrition science and policy at Tufts University in Boston, he suggests taking your dietary supplements at night isn’t advisable. “Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.”
So given that there are multiple sources saying vitamins are best to take during daytime and/or night time, it's best to ask your pediatrician when is the best time to take your children's vitamins. Just out of curiosity, the kids take them during night time, but I make sure that their tummies are full before taking the vitamins. I heard no complains whether they feel any discomfort or pain. Sleeping time was not a problem also because they easily fall asleep when it's bedtime.
For more information about Bio-Fit Multivitamins, you may check out their Facebook page (https://www.facebook.com/biofitvitaminsandminerals/)
Healthy Diet Safeguards Against COVID-19
The COVID-19 Pandemic intensifies the Philippine’s battle against Double Burden of Malnutrition. Double Burden of Malnutrition is defined by World Health Organization (WHO) as “the coexistence of undernutrition along with overweight and obesity, or diet-related noncommunicable diseases, within individuals, households and populations, and across the lifecourse.”
Security in Distance Learning
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| Image from Unsplash |
Due to the global COVID-19 pandemic, schools around the world were forced to practice distance learning to keep the students safe and confined in their homes. Sites like Scrum Institute, Udemy, and Harvard University has been practicing distance learning for a quite some time so they must have a strong framework to support it. Since most of educational institutions are simply forced to distance learning, a lot of them are still struggling to this digital transformation. Educators need to revise and build the content for their courses that’s suited online, as well as build the distance learning infrastructure needed to ensure all of their faculty and students have remote access to this content. The challenge they face is how to do this at scale and do it securely?
Just like the real world, the cyber world or the internet is filled with malicious users and cyber criminals who are fully aware that for many educational organizations, distance learning is uncharted waters. Educational institutions have long been a target by adversaries. According to the 2019 Verizon Data Breach Report, education continues to be plagued by human errors, social engineering, and denial of service attacks. And these changes only compound these challenges.
The conversion to distance learning has improved the online security risk for institutions and created potential opportunities for criminals. Essential information are their targets such as stealing personal and financial information, intellectual property, or simply be disruptive.
Secured Learning Environment
There are several simple steps every educational institution or any other institution needs to consider if they want to set up and maintain an effective distance learning environment. These include the following:
Protect Web Applications
Exploiting vulnerabilities in applications is the easiest way for an attacker to breach your network. You must scan external sites for security flaws such as cross-site scripting errors and SQL injections. And it’s equally important to encrypt the traffic between your learning systems and your users, whether faculty, students, or administrators, so information can’t be stolen in transit.
Provide Strong Authentication
It is essential to enforce strong password policies (i.e., complexity, length, and expiration), enforce account lockout after failed attempts to prevent password guessing, and leverage multi-factor authentication where possible to prevent the misuse of stolen passwords. I believe this is where captcha comes in and other similar security measures.
Leverage Network Segmentation
Another way to secure your environment is to segment or separate your internet-facing teaching applications from your other internal applications, such as your HR system, Accounting, etc. This way, if a breach or malware outbreak were to occur, the scope of impact will be limited.
Manage 3rd Party Risk
The third-party technologies that you use in your online learning environments can pose additional vulnerabilities and risk to your enterprise network. Whether it’s your learning management system or teleconferencing tools (e.g. Zoom, Skype, etc.), regardless of whether they are hosted in the cloud or on-premise, you need to ensure you perform a thorough security assessment of the vendor and their products before introducing them into your network environment.
Monitor for Malicious or Unusual Activities
Organizations new to implementing distant learning will see a significant increase in devices and external network traffic connecting to their networks. The security staff needs to be aware of any unusual login attempts, unexplainable large data transfers, or other behaviors that seem out of the norm. This job usually falls under the network manager’s responsibility or his/her minions.
As we engage in distance learning, we need to ensure that we practice cyber distancing to protect ourselves from malicious users. In order to maintain order and take control, it's strongly recommended to follow these standard security practices to effectively move us into this new distance learning norm.
Just to give you some tips, here are some reliable distance learning websites I found (you may search Google about their websites):
- International Scrum Institute
- Maryville University
- Harvard University
- Udemy.com
- Coursera
Extra Special Mother’s Day at Home with The Manila Hotel
Mother’s Day is a yearly reminder to
cherish our relationship with our moms. Given this year’s unique circumstances,
many of us will be celebrating this special day at home or even away from the
special women in our lives—mom, grandmas, and aunts. Still, even when fancy
dinners are impossible, Mother’s Day doesn’t have to be canceled.With some
creativity and preparation, you can still give the most special woman in your
life the Mother’s Day she deserves.
The Manila Hotel pulls all the stops
for you to still be able to give her a memorable Mother’s Day.This home
celebration will have a five-star hotel feel and The Manila Hotel will make
sure it gets close to a real feast.
The Manila Hotel’s Mother’s Day
Surprise gives you discounts when you choose to order the food-and-cake bundle
and pay online on or before May 8, 2020 (Friday). You may choose items from the
A La Carte Menu or Home Buffet sets (Filipino, Italian, Korean, Japanese, and
Chinese favorites, as well as Certified Halal items) and get a 20% discount on
your food bill, and a 10% discount on the cake of your choice.
Because mothers deserve the only the
best, you can choose from our awesome selection: our decadent Opera Cake; Ohaina
Chocolate Gateau, a Lifestyle Inquirer Best Dessert Winner; the mouthwatering
Trio of Chocolate Mousse, and our amazing Mango Cheesecake.
To order or for more information,
please call 8527 0011 or message 0998-9501912.
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